From fixing flat tyres - which can happen anywhere - to worn brakes, headset and chainset. How repairs should be made or, even better, avoided. With a well maintained bike, the need to make roadside repairs will be reduced. This book shows you everything you will need to know about your bike and keep it trouble free on the road.
The definitive autobiography of the legendary rugby coach who has led Wales for well over a decade, and master-minded two hugely successful southern hemisphere tours at the helm of the British and Irish Lions.
Twenty years ago, British road cycling was in the doldrums: today it is at the top of the world thanks to Bradley Wiggins' Tour de France win, Mark Cavendish's road world title and the dominance of the British squad, Team Sky. This book tells the story of this sport's meteoric rise, told by one of its key figures.