Product information
€18.78
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Triathlon
Product information
Author:
Type: PAPERBACK
ISBN: 9781782550860
Date: 7th April, 2016
Publisher: MEYER & MEYER SPORT
Categories
- Athletics
Description
Suitable for those who want to take part in a full Ironman Endurance Triathlon, this title presents a 24 week training plan for the event. It shows you how to train longer & harder, balance work, family, & training, increase your overall speed, improve your recovery period, & prepare yourself mentally for both training, & race day.