Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.
A Dubray Staff Recommended Read. It encouraged me to appreciate this most underappreciated of professions more than ever' Adam Kay, author of This is Going to HurtChristie Watson was a nurse for twenty years.
Offers practical advice and techniques for how to get out of a mental rut and make life more rewarding. This work teaches you how to: make friends quickly and easily; increase your popularity; win people to your way of thinking; and more. It helps you turn around your relationships and improve your dealings with all the people in your life.
A series of reflections, strongly influenced by Epictetus, which represent a Stoic outlook on life. It offers a range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe.